Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance by Kenneth H. Cooper

Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance



Download Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance




Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance Kenneth H. Cooper
Page: 320
ISBN: 9780553346770
Publisher: Random House Publishing Group

Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and ... MORE EBOOKS:
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